Small, medium or large weight loss are the envy of many. When you hear people talk about their past experience, we can hear any kind. The "I've tried everything and nothing worked" to "I discovered a miracle diet" must do the right things in perspective.
In the next lines I will try to explain how to actually work weight loss. Instead of being disappointed, maybe you will be very happy to have lost 1 pound the next time you embark on the scales.
The calorie deficit
When you decide to lose weight, you must necessarily make changes to your lifestyle. Whether eating better and / or moving a little more, it will create a calorie deficit.
Every day you need X number of calories to maintain your vital when you are resting functions. This is called basal metabolism. To this you must add your daily energy expenditure. The more you move, the more your metabolism will increase.
The reality is that you eat every day (and this is normal!). Normally, we eat as much as energy is spent. In this case, there is no change because the ingested calories are equal to those spent.
When you consume too many calories, your body will store it all. To do this, it will house the extras in adipocytes (fat silos) for later use.
The body in panic
When your calorie intake is below your energy consumption, your draws your fat reserves. Note that when this process begins, your body goes into panic mode.
It's almost as if you lost your job and the money not returned. You would then have to tap into your personal money and that you stressful to reserves.
Your body reacts the same way when you deprive too quickly calories he needs. To remedy this, he will try by all means to curb the burning of fatty acid.
Water retention, decreased basal metabolism and decreased energy are the means used to slow weight loss.
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