PLAN TO RICE TO LOSE WEIGHT

PLAN TO RICE TO LOSE WEIGHT

Here is a unique diet that promises good results , provided of course scrupulously follow you eat about 1700 calories per day. An advantage of this system is that it contains a large amount of fresh vegetables, it made ​​your body will not suffer from a lack of vitamins. During the week while you're dieting , you should absolutely refrain from drinking alcohol and all sugary drinks and drink only water. The main primary product of the power is , of course, is the brown rice, which will provide the essential nutrients in the diet. Note that like many diet express the duration of this scheme shall not exceed seven days for obvious health reasons all the nutrients a balanced diet are not present. In the long term you will put your body in deficiency of different nutrients needed for proper operation.

first day

Breakfast: 2 slices of wholemeal bread with 10 g of butter, tea coffee without sugar .

Lunch: 4 tablespoons brown rice, 150 g of fresh grated carrot salad , seasoned with olive oil.

Dinner: 150 g of boiled fish , salad of lettuce with a small slice of wholemeal bread.

second day

Breakfast: 2 tablespoons brown rice cooked with milk , 1 cup of apple juice.

Lunch: 200 g boiled fish , 200 g of fruit salad apples, pears, oranges , peaches .

Dinner: 200 grams of lean steak. A small piece of bread. Fresh salad, seasoned with lemon juice. An orange.

third day

Breakfast: 200 grams of fruit salad apples, pears, oranges, bananas. 1 cup orange juice.

Lunch: 150g steamed , 150 grams of cabbage salad , seasoned with lemon juice beans. A little slice of wholemeal bread .

Dinner: 250 g of fresh mushrooms cooked in a frying pan , 1 small potato.

fourth day

Breakfast: 1 cup of apple juice . 1 apple, 1 orange .

Dinner: 200 g cauliflower steamed with 2 tablespoon of brown rice . 1 large apple . A little slice of wholemeal bread .

Dinner: 2 boiled potatoes , 200 g of cooked fish to water. A small piece of bread.

fifth day

Breakfast: 2 tablespoons brown rice cooked with milk. Coffee or tea without sugar.

Dinner: 200 g of shredded cabbage salad accompanied by algae. A small piece of bread.

Dinner: 200 g salad of fresh cabbage, carrots , lettuce, seasoned with olive oil. 1 rice cake .

six Days

Breakfast: 2 slices of wholemeal bread with butter 10g of coffee or tea without sugar.

Dinner: 200 g of fresh vegetable salad (cabbage, carrots, lettuce , celery) . A small piece of bread. 1 cup apple juice.

Dinner: 100 grams of cooked rice, lettuce salad . Half a grapefruit .

The seventh day

Breakfast: 250 grams of fruit salad with apples , plums, apricots. Coffee or tea without sugar

Dinner: 150 g of rice with a fresh fruit salad .

Dinner: 150 g of boiled fish , 200 g of seaweed salad . A slice of bread.