How to Lose Weight and Keep It Off
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.
The key to successful
The weight is a balancing act , but the equation is simple: if you eat more calories than you burn, you gain weight . If you consume fewer calories than you burn, you lose weight.
Since 3500 calories equals about one pound of fat , and if you cut 500 calories from your typical diet each day , you will lose around 1 pound a week ( 500 calories * 7 days = 3,500 calories). Simple, is not it? So why weight loss so difficult?
Often we make weight loss more difficult than it should be with extreme diets that leave us cranky mode unhealthy lifestyle options and hungry that undermine efforts regime we have , and habits of emotional eating which prevents us before you start .
But there is a better way! You can lose weight without feeling miserable. By making smart choices every day, you can develop new habits and preferences that will leave you feeling satisfied and win the battle of the Ardennes food .
Getting Started with the healthy weight loss
Although there is no " one size fits all" solution to permanent healthy weight loss , and the following guidelines are a great place to start :
I think a change of lifestyle, not a short-term diet . Permanent weight loss is not something that the regime "miracle" can achieve. Instead , think about weight loss as a change of permanent lifestyle is a lifelong commitment to your health. Popular diets can help move your different weight loss, but permanent changes in your lifestyle choices and food are what will work long term.
Find an enthusiastic article . Social support means a lot.
Programs such as Jenny Craig and Weight Watchers use group support to make weight loss and healthy living diet. Research support , whether in the form of family, friends or support group to get the encouragement you need.
Slow and steady wins the race.
Aim to lose 1-2 pounds a week to ensure healthy weight loss . You can lose weight very quickly harmful to the mind and body, and make you feel sluggish , drained, and sick . When you drop a lot of weight quickly , and you are losing most of the water and muscle , and instead of fat.
Set goals to keep you motivated . The short-term goals , such as the desire to fit into a bikini for the summer, and most often do not work as well and wants to feel more confident or become healthier for the sake of your children. When frustration and temptation strike , concentrate on the many benefits you will reap from being healthier and leaner .
The use of tools that help you track your progress. Keep a food journal and weigh yourself regularly and keep track of all the books and lose inches .
By keeping track of your efforts weight loss, you will see the results in black and white, which will help you stay motivated.
Keep in mind that it may take a few tries to find the right food for your individual body . It is important to feel comfortable and you can stick with a long-term basis .
If this does not work a diet regimen , then try the other. There are many ways to lose weight . The key is to find what works for you.
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