SPICES ARE LOSING WEIGHT

Spices can make any delicious dish more flavor to fish boiled , eggs in an omelet . In addition, although they are good spices also contain a number of substances beneficial to health . And ... they help us lose weight.

Spices are fragrant substance of vegetable origin ( buds , flowers, stems, leaves, fruits from different plants ) . How will they really help us lose weight?

The first useful property : they allow you to make tasty meals.

Do not imagine that the curry powder in a pork chop or cinnamon in a cake with cream can help you lose weight. It is on foods that are high in calories, but equally tasty they will exert all their properties. For example , celery or cabbage. A green salad with lemon juice or cider vinegar a little olive oil and curry you can get a delicious and tasty dish.

The second useful feature : they accelerate metabolism.

The taste and aroma of spices stimulate the digestive system, which contributes to the secretion of gastric juice, and thus helps to normalize digestion and metabolism acceleration , acceleration of metabolism can burn more fat and so to lose weight fast.

The third useful property : they give a feeling of fullness , which means that we are less likely to eat !

This is the conclusion drawn by researchers from Boston ( Massachusetts ) . From experience, they found that the dishes richly flavored with herbs and spices allow you to keep a sense of satiety which is about 1.5 times longer than if the dish was not spicy.

Curry and turmeric

Curry is a complex seasoning that brings together in a single set of spices around 7-24 different spices . Consume it regularly can significantly reduce body weight (up to 1 kilo per month), regulates cholesterol , which improves blood circulation.

 Curry made ​​of fenugreek, cayenne, and cilantro make these among other substances which compose it, stimulate digestion and help the decomposition of fats. But the most powerful effect is turmeric , the smell is pleasant dark yellow powder. Part of the root of curcumin is an "anti- fat" agent in curries . It prevents the growth of adipose tissue by slowing fat cells.

 In addition, this compound is an active compound that maintains the stability of the level of sugar in blood , avoiding excessive insulin manufacturing a factor causing the storage of fat in excess when our body. Turmeric is really ideal for weight loss and really helps during a diet to lose weight fast .

cinnamon

This aromatic spice comes from the dried bark of the cinnamon . Its culinary uses are many: it is suitable for desserts and meat dishes , salads , hot wine. It reduces the level of cholesterol and blood sugar in the blood and from there regulates insulin producing partly responsible for the fat storage. It is effective in the treatment of infections , improves memory and brain function in general. Cinnamon is the digestive tract, liver and kidney . Thus the digestion process will be faster. Cinnamon is also great on the retention of water in the fight against cellulite. ( As is known , the water retention is a factor in the accumulation of excess weight ) .

ginger

White ginger root contains essential oil composed of gingerol and shogaol . Both substances increase blood flow to the digestive system ( which is why ginger gives an impression of internal heat) , which activates the digestive and metabolic processes.

Ginger to speed weight loss may be used as dried powder , but you can also grate fresh ginger root . Ginger is more effective when used with tea, lemon and honey . It proves to be a hot drink , spicy and sweet and sour that is not only made ​​us lose weight fast thanks to its properties, but it also improves the immune system. Drink wanders ginger tea before lunch cutting hunger , so you eat less. The recipe for ginger tea to lose weight fast is very simple: in a thermos add 1 liter of boiling water and 2 tablespoons grated ginger , the juice of half a lemon and two tablespoons of honey. Ginger tea to be effective to lose weight and lose weight fast should be eaten hot.

Cayenne pepper

This spice is not as harmless as the previous ones - for people with diseases of the gastrointestinal tract is indicated against . This gives it flavor is spicy capsaicin. This is the ingredient which improves the blood flow to the gastrointestinal and other organs to the tube, and increases blood flow which contributes to improving oxygenation of cells and increases the activity of cells, so that they break down and eliminate fat more easily . Spicy food raises the body temperature which in turn will seek to regain normal therefore burn more calories which indicates that eating spicy in a diet can lose weight fast temperature.