How to lose weight and belly

How to lose weight and belly

How to Lose Belly Fat

We all had to give a complex related to our corpulence moment. We are indeed many have already tried to regimes that have been successful or not. If weight gain is very much a breeze (at least chocolate bar scale panics ) , diet is far from an easy task and lose weight quickly is a real obstacle course.

What is our ideal weight?

Above all, you should know that the ideal weight is the weight where it feels good . For ideal weight , BMI ( Body Mass Index ) is a given of whether one is overweight or not . For a woman measuring 1 meter 70 , the ideal weight is around 60 kilos. For a man also measuring 1 meter 70 , the ideal weight is around 65 kilos. It is simply data that must be taken as an indication. The important thing is to feel especially good about yourself .

How to start a diet?

You do not feel good about yourself ? You do not get into your pants ? You will probably start a diet. Starting a diet is not easy but it is essential to motivate and not wait . To start a diet, it is advisable to set a target weight ( ideal weight , while being realistic) and goals (2 pounds per month, or 500 grams per week). By setting goals, we unconsciously motivated . Do not forget that you should not try to lose a few days, for good diet should be gradually lose from 2 to 4 pounds per month. We must let the body stabilize in order not to take all your weight once your ideal weight achieved.

What are the basic rules in a diet?

To go on a diet , there are some basic rules to follow that it is imperative to get the best possible results. Rule 1: Avoid foods too much fat and sugar should be limited anything that contains chocolate, crisps, sauces, soft drinks, fast foods etc. . It is making efforts that you will get results, then you really limit consumption of sugary and fatty products. Rule 2: Move Even with new eating habits , we must still move a minimum be it. Playing sports is good for your body when you run . A small 2-hour session per week, is not that bad anyway! Rule 3: The pattern must try to eat at the same times . We must encourage breakfast ( oatmeal etc. . ) , Normally lunch ( rice bowl etc. . ) And slightly above dinner ( a bowl of soup, salad etc.).

Rule 4: Never give up

If your balance does not show the expected numbers, you demotivate you do not mean . In a system , there will always be periods of no weight loss, sometimes for several weeks. Should not be sacrificing your project and continue. After a moment, you will reap the fruits of your efforts!

How to lose weight according to its morphology

Every human being is different and has its own morphology. Some good food, they do not grow while others grow in a snap . There are many possible plans and some plans may very well functioned on a person but on another .

The different types of plans

- There is the protein diet : This diet is for people who need to lose weight quickly through surgery. It is therefore not suitable for people "lambda" . - There is the famous Dukan Diet : everyone can do this diet. It is based on 100 food and this is one of the best known systems for the moment. - There is the system called " Mediterranean ": it is based on good health products (fish , fruits, grains, vegetables, etc. . ) . The meat should not be too present in the Mediterranean diet . He currently fasting diet : this diet consists mostly of soups and water. The goal is that the body eliminates sugar and other fats. This diet is very effective and can lose very quickly. Do not practice too long because our body can not settle for soups too long. There are many other schemes , some effective, some completely wacky . It is best to contact a dietitian to plan the diet that suits you best. It is especially important to pay attention to calorie intake and make sure to eat slightly less recent . Must prefer salads, fruits , vegetables , fish , white meat , rice, oatmeal , soups and try to banish all that is highly caloric ( sweets , chocolate bars, sauces , sodas etc.). . Must accompany all a bit of sport every day , to the extent possible.

How to lose weight ?

Many people who have a nice body but that the problem lies in the belly ( or hips and buttocks ) . Know that weight loss ( lose belly , hips and buttocks ) is a complicated process. The best solution in this case remains the sport and more specifically activities such as stretching, stepper , climbing stairs etc. . Having a good diet and practicing a sport that work area , you will slowly lose the extra pounds and a few pants sizes .

Different exercises to get a flat stomach

Having a flat belly is not obvious, it is recommended to practice exercises every day in order to obtain long-term results . Below we offer an exercise to refine the silhouette . Exercise: You are lying on the floor , you bend your legs at 90 degrees. Your feet are on the ground and your hands behind your neck. Then lift your upper body to make the belly ( abdominal ) work and then return to the starting position