Foods that help you lose weight fast

Foods that help you lose weight fast

If you want to control your appetite and stop snacking between meals, here are some foods you should add to your list of foods daily.

Eggs : Eggs are rich in protein and help you stay full for a long time .

Beans : Beans contain fiber that keeps your blood sugar in the blood.

Rich in fiber, and also help to reduce your bad cholesterol.

         Salad : You can control your calorie intake by learning salads between meals. According to the researchers , when vows take a salad, you start to feel full. 

It also contains high levels of vitamin C and E, folic acid , lycopene and carotenoids that help fight against the storage of fat.

          Green tea : Green tea contains antioxidants that increases your metabolism and help you lose weight. 

It also led to a considerable decrease your body mass index (BMI). It also helps to lower your cholesterol, which can cause you to gain weight.

         Pears : Apples and pears contain pectin fiber , which decreases blood sugar levels , help you avoid snacking between meals. 

Have a study showed that overweight women who ate three small pears or apples a day lost more weight than women on the same diet who ate three oat cookies daily instead of the fruit.

Grapefruit: The researchers found that half a grapefruit before each meal helps to lose between 3.3 and 10 pounds for 12 weeks.