How to Get Big Arms Fast - Why the leanest mistake guys
Let me tell you , from someone who has spent his adolescence as a skinny guy , that being rake thin is not funny . Yeah ok , I could eat a horse and still room for apple pie and ice cream, and not even put on a pound of weight , but what good is that when you look like a pole bean ?
If you pack the same few pounds of muscle, it can make a huge difference , and of course , one of the most impressive places is gaining muscle on your arms .
Big, muscular arms turn heads ... period.
But how can you get big arms fast? Well , here I would like to show you the most common reasons leaner fighting guys in their quest for how to get big arms fast .
Big Arms Having three major muscle groups
The biggest mistake that the leanest do when looking how to get big arms fast guys is that they tend to focus only on the biceps and more or less ignore the triceps. This can cost you a lot of wasted hours in the gym.
Look at any model or bodybuilder fitness and you will notice that in many cases the form of the triceps muscle is what really gives their big arms.
FACT: triceps are naturally bigger and stronger muscles biceps . So if you are overtraining your biceps , you will end up with disproportionate arms, then do not look or perform nearly as impressive as a well trained arm well balanced .
How To Get Big Arms By NOT focusing on them
Now I'm a big believer in compound exercises for skinny guys to pack on muscle - in other words , I tend to advise people to avoid using isolation exercises (especially for the beginnners ) because they tend to get tired muscles some before others and so you find yourself tired too soon and with poor results .
If you are looking for how to get big arms fast then you would do well to remember that simply by completing good solid full body workouts , your biceps , triceps and overall arm size will increase substantially . In fact, if you look at some of the biggest guys in the gym, you will notice that it is only if they train their weapons in particular .
They focus on increasing the size and strength of their chest muscles, shoulders and back and I know that big arms are simply the result of that.
If you focus only on your arms and fatigue them , then by the time you get to exercise your back and shoulders , you will not have enough gas left to function properly, that sabotage your fitness General and muscle mass gains .
Apply constant voltage to a massive growth
Another mistake skinny guys make when you think how to get big arms fast is the failure to keep the arm muscles under constant tension in order to see the most gains .
Visits to the gym become more about lifting a maximum weight as possible or do as many repetitions as possible to get big arms , when in reality it should be on performing exercises under control with good technique and focusing on the work according to the muscles must be worked .
0 comments:
Post a Comment